On Sunday the family group had an indoor sports event. It involved playing football and basketball between the adults and the children. Two hours of fun and running around, with the reminder of the effect of age coming along rapidly.
Playing football and asking the legs to respond and finding they did not do so in quite the way of old. Muscle tweaks here and there followed the next day by buttock and adductor pain and an inability to walk properly.
It was great fun but a reminder to either sort self out or get real.
Maybe I should become a long distance cyclist. Certainly all the bike shops have significant sales on currently.
